Identify the Problem

Take our guided assessment to better understand your mental health. Your responses are confidential and will help identify areas where you might benefit from support.

Mood & Emotional Well-being

How would you describe your overall mood over the past two weeks?

Generally positive and upbeat

Mostly good with occasional low moments

Neutral, neither particularly good nor bad

Often feeling down or sad

Frequently feeling very low or depressed

Have you experienced feelings of anxiety or worry?

Rarely or never

Sometimes

Often

Very often, almost daily

Sleep Patterns

How many hours of sleep do you typically get per night?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

How would you rate your sleep quality?

Excellent - I wake up refreshed

Good - Mostly restful

Fair - Sometimes restless

Poor - Often wake up tired

Do you experience any of the following? (Select all that apply)

Difficulty falling asleep

Waking up frequently during the night

Waking up too early

None of the above

Stress & Coping

How would you rate your stress levels?

Low - I feel calm and in control

Moderate - Manageable stress

High - Feeling overwhelmed

Very high - Struggling to cope

What are your main sources of stress? (Select all that apply)

Work or career

Relationships

Family responsibilities

Financial concerns

Health issues

Lifestyle & Daily Activities

How often do you engage in physical exercise?

Daily or almost daily

A few times per week

Once per week

Rarely or never

How would you describe your social interactions?

Very active - I enjoy socializing regularly

Moderate - I socialize when needed

Limited - I prefer minimal social interaction

Isolated - I avoid social situations

Support System

Do you have people you can talk to about your feelings?

Yes, I have several people I can confide in

Yes, I have a few trusted people

Limited support - only one or two people

No, I don't have anyone to talk to

Have you ever sought professional mental health support?

Yes, I am currently seeing a professional

Yes, I have in the past

I've considered it but haven't yet

No, I haven't considered it

Additional comments or concerns (optional)

Your responses are confidential and will help us better understand your needs.

Note: This assessment is build by expert doctors.

Thank You for Completing the Assessment

We've received your responses. A professional should review your results to provide proper guidance.

Consider connecting with one of our verified doctors who can help you understand your results and provide personalized support.

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